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Vitamin B complex is actually a group of vitamins that include eight B vitamins.
These B vitamins can be found in animal and plant sources, as well as in supplement form.
They play a variety of roles in the body and provide numerous benefits.
Taking too much of any itamin can be dangerous and cause side effects.
Before you take B complex supplements, it is best to consult with your doctor to see what dosage is appropriate for you.
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